![]() ![]() SPEED ENDURANCE: 320m, completed in 60m shuttle runs, in under 80 seconds x 5. We will continue with this work:rest set up for all the repetitions in this workout, anywhere between 10 and 20 reps. WARM UP: 10mins/Static/Dynamic Stretching. This work:rest ratio will make the drill aerobic very quickly, if you want to work on the anaerobic energy system double the rest and keep the total reps to less than 14. We will use a 1:3 work:rest ratio, so after each 17 second repetition the athlete will rest for 51 seconds. To use this test as a conditioning drill you first need to establish a time the athlete needs to complete each repetition in, for example 17 seconds. The athlete is evaluated on their ability to be explosive in their starts and turns while keeping their body under control to limit inefficient movements. We would love to have some soccer-specific data for this test. The 5-10-5 Shuttle or Pro Agility Test measures an athlete’s ability to accelerate, decelerate, change direction, and re-accelerate as fast as possible. If you have test results please send them to us. To score this test you take the best time of three trials. Learn more Pay in 4 interest-free payments of 6. Remember that the 5-10-5 Shuttle Run gets its name from the distances you run: five yards to your right, 10 yards to the left, five yards to the right. The starting line also serves as the finish line on the final sprint back. 25.00 4.7 (26) Buy in monthly payments with Affirm on orders over 50. ![]() The athlete should touch the line with his hand each time he changes direction (5 times total). The athlete will run from the first cone 5 yards to the next cone and back to the start, 10 yards and back, then 15 yards and finishes at the start line. Set up four cones five yards apart from each other, marking the starting line, 5 yard line, 10 yard line, and 15 yard line. The test is simple to perform, especially if you have access to a football field. ![]() The maximal multistage 20-m shuttle run test for the prediction of the maximal aerobic. It can also be utilized as a conditioning drill (See bottom). However, maximal shuttle run speed alone was a better predictor in this group (r0.74, SEE4.6 ml kg1min1, p<.001). groups of 10-25 subjects at a time on a rubber floor. Follow our 2023 NFL Combine tracker, top performers, participants, live results and. The 60 Yard Shuttle Test is predominantly an American Football test, but it is applicable to soccer as well. The 5-10-5 Shuttle Run is commonly used in a practice format, as well as scouting combines, to help improve and test agility. Find out the top 2023 NFL Combine performers. ![]()
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